Welcome Fans and Followers!


Welcome Fans and Followers to Healthy Tidbits on Womenbizworks! This area “Health” is a very important component of our lives. If we are not healthy, then it is quite a challenge to achieve our dreams and life’s goals. I invite you to join in, interact and share your thoughts. Confidential inquiries may be directed to layla@velocityathletictraining.com

Healthy Tidbit –

“Did you know that exercise elevates the endomorphins in our brain”  It creates a natural energy boost to the brain which signals more energy, movement and positive thoughts to our body.”

What activity have you dedicated today to elevating your mind and body?

Get up. Move. Unleash Your Inner Athlete.


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